With Fall approaching, we can quickly become overwhelmed with competing work, school and family requirements. Sometimes this means we forget to take care of ourselves in the process. This Fall 2021 issue of the “Appen Energizer” reminds us to prioritize our mental health and offers some tips for building resilience. After all, we can’t take care of anyone unless we start by taking care of ourselves!
NOTE: Go HERE for the video shown on page 3.